Janus Massage & Yoga

Massage and Yoga for a happier, healthier you!

Make the most of your day, your week, your life!

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Massage Is Good

If it's relaxation and stress relief you're after, massage is just the thing. Or maybe you have some nagging problems that we can work on. Let's talk about what massage can do for you.

First Class Free

Join me for fun, personalized Yoga instruction. New to Yoga? Not to worry. Or maybe you're looking for a challenging session that will stretch your horizons? Let's go!

Secure Payment

Pay by credit card online or in person using secure PayPal technology. First visit and multi-session discounts are available.

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About Your Massage


COMMON QUESTIONS

What can massage do for me?

It goes without saying that massage relieves stress and can greatly enhance your sense of well-being. Therapeutic massage can also release muscular tension and aid in recovery from injury or strenuous exercise. An ongoing program of massage complements other health and wellness practices and can make a real difference in your life.

Do you offer walk-in appointments?

I schedule all appointments in advance. If I am at my studio I am with a client so I will not be available to discuss an appointment in person. Please contact me via phone to schedule a session. I ask that new clients that are not direct referrals provide detailed contact information before scheduling an appointment.

Is parking available?

Parking is often available directly in front of my studio. If not, parking is available on Cedar Street and other nearby side streets.

How should I prepare for my massage?

While it is not required, I ask that new clients complete a health history form available here. I also encourage you to consider your reasons for scheduling a massage. Are you dealing with an injury or nagging aches? Perhaps you would like to complement your training routine with massage? Are you looking for stress relief and relaxation? We’ll discuss your goals when you arrive. Please shower beforehand as needed.

Are my sessions confidential?

Absolutely. Your health history form and any session notes are stored securely and are completely confidential. Our conversations are also entirely private.

How does the session work?

At your first session we’ll discuss your health history and your issues and goals. At subsequent visits we’ll also review how you're doing. After we visit briefly, I’ll step out to wash my hands and allow you time to undress privately and get settled onto the massage table and under the sheet. When I return, I'll make sure you're comfortable before we begin.

At the end of your session I'll again step out to give you a moment to relax and time to get dressed. I’ll knock before returning. Of course I’ll want to know how your massage went and get any feedback that may help me with your next session. At this time we can take care of payment and schedule another session if you like.

How much clothing do I remove?

Your comfort and ease are my primary concern. The right amount of clothing to remove is up to you. Please understand that you are in a professional environment free of judgment. I have worked with people of all ages, races, genders, and sizes.

In some cases, clothing can limit the type of work that can be done. If you choose to undress completely you will still remain partially covered by a sheet throughout your session. That said, some types of massage can be performed even when you are fully clothed. If you have any questions, please ask and we can discuss how to meet your needs.

Should I do anything after a session?

I encourage you to enjoy the feeling of contentment that massage can bring. Try to take this feeling with you as you continue your day. If we have worked on a specific issue I may have recommendations for further care.

Are recommendations important?

If you enjoyed your massage I encourage you to mention me to your friends and family. I rely on recommendations and always enjoy working with people who have been referred by my clients. New clients also receive a reduced rate for their massage.

Do you do outcalls?

I am available for chair massage at your business or event and can provide multiple therapists if needed. I do not offer outcall services to private residences or hotels.

Do you do sensual massage?

Absolutely not.

Do you bill insurance?

I do not bill third parties but I can provide documentation if you would like to submit your own health insurance claim.

Are tips expected?

I always appreciate tips but never expect them. You will receive the same level of service with or without a tip.

What if I need to cancel or reschedule my appointment?

If you find that you can't make your appointment, please let me know as soon as possible.

PAYMENT OPTIONS

I accept credit cards in person and online using secure PayPal technology. If you prefer, visit my payment site at Square. I also accept cash and checks.

PayPal Acceptance Mark

60 Minute Massage - $65


90 Minute Massage - $95


Three 60 Minute Massages - $175


30 Minute Massage - $35


New Client 60 Minute Massage - $50

Your first visit is just $50. Please call for an appointment.



Yoga Classes


COMMON QUESTIONS

Can I join a class anytime?

Yes, classes are ongoing. Drop in or sign up for a class pass.

What is a typical yoga class like?

Most classes begin with breathing and body awareness exercises and then move on to warm-up exercises or Sun Salutations. Depending on the class description, you may then complete a series of standing poses, balancing poses, and floor poses. Some classes may include back bends and inverted poses. Poses can be modified to meet your individual needs. I keep class sizes small to ensure that you receive personalized attention. Most yoga classes conclude with relaxation. You’ll typically receive a brief neck massage or stretch during the relaxation period.

If I have an injury or condition can I still do yoga?

Yes. Please let me know prior to class what your concerns are and they will be addressed with modifications during the class.

Can I do yoga if I’ve never done it before?

Yes, yoga is for everyone no matter your experience level. In great shape or out of shape, young or old, all you need to do is come with an open mind to receive the positive benefits a yoga practice has to offer.

What should I wear to class?

Wear comfortable clothing that allows good freedom of movement, but nothing too loose. Your body temperature can vary throughout class, so you may want to bring clothing to layer. Yoga is done in bare feet, but feel free to bring socks to cover your feet during relaxation.

Can I do yoga if I am pregnant?

Yes, prior to any exercise please get permission from your doctor. Modifications and adjustments will be offered to make the experience safe for the two of you. I also recommend that you contact me before signing up for a class so we can plan your session.

Do you have a locker room?

Two private restrooms are available but there are no showers or lockers on site. I encourage you to come dressed for class. Your shoes, jackets, and other belongings can be stowed or hung up at the front of the studio. Please leave all jewelry, money and other valuables at home.

Helpful Tips and Requests

Refrain from eating for 2 hours before class.

Mats and props are provided. Of course you are welcome to bring your own.

You can park in front of the studio and on nearby side streets.

The studio will open 10 minutes prior to class. Please arrive on time.

Sign in and pay for class prior to the beginning of class.

Please turn off all electronic devices prior to the start of class.

Please take your shoes off just inside the door.

Please do not wear any fragrances or perfumes as others may be sensitive to them.

If you would prefer not to be adjusted or touched, please let me know prior to the start of class.

It is important that your muscles stay warm during a yoga session so the room is heated to at least 75 degrees. Please wear comfortable clothing and layer. A small towel is recommended.

Please do not enter or leave class during meditation or relaxation. It can be disruptive to other members of the class. If you must leave early please leave quietly and before the relaxation period.

You may bring a bottle of water although I recommend that you don’t drink a lot of water during class.

Children are not allowed to wait in the studio while a class is in session. Please contact me if you would like to have your pre-teen child take a class with you.

YOGA CLASS SCHEDULE

Each class has a theme but class sizes are small and I strive to provide a personalized experience for each student. Every pose or series can be adapted to meet your needs. If you are concerned about being too inexperienced, don't be. If you are looking for a challenging session, you won't be disappointed.

I encourage you to purchase a multi-class pass and specify a "home" class to guarantee that you will always have a space in that class. You are free to attend other classes with your pass. I do reserve the right to limit attendees to a maximum of twelve students. This is typically not an issue but I want to ensure that every student has plenty of room and the opportunity to receive individual attention.

Monday

Candlelight Yoga: 7:00-8:00PM

Enjoy gentle flow yoga by candlelight for your mind and body.

Tuesday

Yoga For Your Core and More: 5:45-6:30AM

Start your morning strong! Instruction is tailored to your individual ability.

Wednesday

Power Flow Yoga: 6:30-7:45PM

This class offers an invigorating combination of flowing transitions and strength-building asanas. Instruction is tailored to your individual ability.

Thursday

Morning Blended Flow Yoga: 8:30-9:30AM

Begin the day with a smile. Improve your strength and posture and cultivate a sense of well-being. All levels.

Saturday

Sunrise Yoga: 7:15-8:15AM

Start your weekend right with a combination of breath work, core strengthening, and flow yoga. All levels.

Therapeutic Yoga: 8:45-9:45AM

Build a purposeful practice. This class is structured around your needs. Great for new students and those over 50. As with all of my classes, you’ll receive personalized attention that allows us to tailor movements and poses to your abilities.


Please contact me if you have any questions about which class you should join. I look forward to seeing you soon!

Private sessions for groups or individuals available.

Gift certificates available.

PAYMENT OPTIONS

I accept credit cards in person and online using secure PayPal technology. If you prefer, visit my payment site at Square. I also accept cash and checks.

PayPal Acceptance Mark

10 Class Pass - $115

5 Class Pass - $60

3 Class Pass - $45

1 Class Pass - $15



I hope to see you soon!